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On average, a person forgets 30% of what he heard - in 20 minutes, and 50% of what he heard for half an hour!

1. Training

Crosswords, account in the mind, solving logical problems, memorizing verses by heart, learning foreign languages ​​- that's what is a great way to ask the brain work. These are the simplest and most effective methods for improving memory!

2. Grape juice
If we include this juice in our diet, the memory will improve by 20%.
Grape juice should be purple. It contains many antioxidants that rejuvenate the brain.

3. Physical activity
Walking, jogging, dancing - everything that trains the body, improves memory. Such activity promotes the introduction of oxygen into the brain, promotes memorization (new cells are formed).

4. Pronunciation
When we say aloud, for example, a phone number, address or name, our brain records this information faster than we just record it.

5. Sleeping
A good dream is a guarantee of health. People who get enough sleep and live longer. In a dream our body is relaxed. In a dream, the development of rejuvenating hormones increases dramatically. A sleepy body remembers information 2 times more than one who suffers from insomnia.

6. Relaxation
Meditation, yoga, massage, etc. will help in concentration of attention.

7. Gymnastics for the eyes
If every morning to move your eyes from side to side for 30 seconds, then the memory will improve by 10%. This is a recognized fact. This is achieved by the fact that both hemispheres of the brain will work in harmony with each other.

8. Association Matthew Bates art paintings for sale

The most fruitful memorization is the associative series. It should be bright, memorable images, smells.

9. Power
Healthy and proper nutrition contributes to excellent memorization. Of course, these products are antioxidants. Blueberries, broccoli, spinach, nuts, citrus fruits, beets, prunes, raisins.
Do not forget, of course, about omega-3 fatty acids!

10. Vitamins
The leader here is vitamin B. Lack of vitamin B12 can lead to loss of memory (fish, meat, eggs, poultry, etc.). It is a faithful assistant in the work of our brain. And also vitamins C and E.
That there was no atherosclerosis, it is necessary to reduce consumption of fats, margarine, butter. Daily intake of fat should not exceed 90 grams per day.

Give the brain a constant load and your memory will improve!

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